One thing that people miss out on when they are on a low carb diet is crunchy snacks like crackers. Crackers are a popular snack that goes great with cheese. However, most crackers are too high in carbohydrates to eat on a keto diet. What do you do if you’re on keto but want a … Read more Keto Friendly Crackers
Flour is an important part of any baking recipes. Many people on the keto diet want to recreate keto versions of their favorite baked goods. How can you make great baked goods but still stick to your carb limit? Fortunately, there are some keto friendly flour substitutes out there. Many of these contain very low net … Read more Keto Friendly Flour
Man people love to start their day off with a nice bowl of cereal. Unfortunately, so many cereals are extremely high in sugar and carbs. Obviously, this is not good for people trying to follow a ketogenic diet. How can we avoid all of those excess carbs but still enjoy a nice bowl of cereal? The … Read more Keto Friendly Cereal
Pasta is a staple in the Standard American Diet, but it’s a big no-no for keto. Many of us long for the taste and texture of noodles without all those carbs. Even the healthier wheat and vegetable-based pasta are loaded with carbohydrates. There are however a few keto pasta substitute options out there for the … Read more Keto Pasta Substitute
There are a lot of health benefits to eating nuts. Nuts were once thought to be a bad food to eat. Over recent years studies have shown that nuts are actually very nutritious and healthy. Nuts provide antioxidants, help reduce cholesterol, good fats, protein, nutrients, and have even been shown to help you live longer. Nuts … Read more Best Nuts for Keto
Miss dipping that perfect, crunchy tortilla chip into your favorite dips? Most tortilla chips are made with corn tortillas and then cut into wedges and fried. The carbohydrate contents make this a big no-no on the ketogenic diet. There are a few keto friendly tortilla chips on the market. Get your crunchy fix with our … Read more Keto Tortilla Chips
One of the things many people miss on the keto diet is a good old fashion tortilla. Unfortunately, most tortillas are made with cord or flower and contain a high amount of carbohydrates. The good news is that there are a few keto friendly tortillas on the market. Get some low carb tortillas and have … Read more Keto Friendly Tortilla
Lindt Excellence Bar, 90% Cocoa Supreme Dark Chocolate Lindt has masterfully crafted this smooth, rich, full-bodied dark chocolate. It has a profound cocoa flavor and a surprisingly balanced taste. Lindt delivers a unique chocolate experience with a distinctly smooth taste. Lindt chocolate embodies the passion and expert craftsmanship of its Lindt Master Swiss Chocolatiers. Get Lindt … Read more Best Keto Friendly Chocolate
One of the toughest things about the keto diet is finding snacks that you can eat when you are hungry or take with you on the go. A great snack that doesn’t need refrigeration is beef jerky. There are some jerkies out there that contain too much sugar but thankfully there is also plenty of keto … Read more Keto Friendly Beef Jerky
One thing many people crave on the keto diet is crunchy keto snacks. It seems that so many crunchy foods are also super high in carbs. I miss the days of sitting back and eating a bag of potato chips. It’s hard to get that nice crunch with the low carb counts that we need. Fortunately, … Read more Crunchy Keto Snacks