by ketolog admin | Nov 9, 2018 | Keto Products
One thing many people wonder when they are on the keto diet is "can I drink alcohol?". Alcohol contains about 7 calories per gram. While alcohol doesn't kick you out of ketosis, it can slow your progress. Alcohol is metabolized before fat. This means you are essentially turning off the fat burning process in your body until all of the alcohol has been burned off. Alcohol can actually hit you harder when you've been on a keto diet for a long time. Therefore, you should be careful with your alcohol intake as you may not be able to tolerate the amounts you have drunk before. Carbs actually help reduce blood alcohol levels and the keto diet is low in carbs. So what is the best option for keto diet alcohol drinks? Keto Beer Beer is usually made from carb-heavy ingredients. The ingredients include barley, hops, yeast, and water. Because of this, most beers are not keto friendly. My general rule of thumb is "the darker the beer, the more carbs it contains". So you basically only have the choice to stick to light beers. Michelob Ultra has about 2.6 carbs per serving. While Miller Lite has 3.2 carbs per serving. Check out this list of carbs in beer if you want more information. Keto Wine When it comes to wine and the keto diet there are a few things you'll want to avoid. First, cheaper wines tend to have sugar left in them. The rule of thumb here is "the dryer, the better". Dry red and white wines tend to have fewer carbohydrates per glass. Typical dry wines can have 5g...
by ketolog admin | Nov 8, 2018 | Keto Products
Coffee is a drink enjoyed by many around the world. To most people coffee is delicious but it also has many great health qualities. Two cups of coffee post-workout can reduce muscle pain. Coffee has also been shown to reduce the risk of cirrhosis, type-2 diabetes, Alzheimer's, and depression. A study showed that coffee drinks have stronger DNA since the white blood cells of coffee drinkers had fewer instances of DNA strand breakage. It's even been shown to protect against Parkinson's disease, Multiple Sclerosis, and colorectal cancer. All of this is great news for the coffee drinker, but you may be wondering how you can have keto friendly coffee. As for coffee itself, almost all brands are keto friendly if you drink them black. Now there may be some flavored coffees out there that do contain carbs so watch out for them. For the most part, though, coffee is ket friendly. Keto and Coffee Creamer A lot of people enjoy adding creamer to their coffee. There are many different types of creamer including heavy cream, half and half, and even various flavored creamers. Heavy cream contains no carbohydrates but is higher in calories at 50 calories per tablespoon. Next, half and half has 0.6 grams of carbohydrates per tablespoon. Then comes the flavored creamers. The first thing you want to do is avoid and normal flavored creamer or anything that says "fat-free". In general "fat-free" means "we took out the fat and added sugar". So when it comes to flavored creamers you are going to want to look at "sugar-free" options. For example, Coffeemate Sugar-free French Vanilla creamer comes in at 15 calories and...
by ketolog admin | Nov 8, 2018 | Keto Products
Bulletproof coffee is a popular keto drink and breakfast replacement. It consists of brewed coffee, unsalted butter, and MCT (medium-chain triglyceride) oil. It's really popular with people who follow a low-carb, high-fat diet such as the ketogenic diet. It's meant to be drunk on an empty stomach at breakfast time. It's high in calories and fat which is why it's suggested as a meal replacement for breakfast. The fat and MCTs will help keep you feeling full longer and might even cause you to need to eat less for lunch. Bulletproof coffee is believed to increase weight loss and increase energy levels through caffeine and fat combination. It may also have some cognitive benefits in your brain, boost your metabolism, suppress appetite, and even boost your mood. It's a perfect source of fuel for people on the keto diet. One part of making bulletproof coffee is blending all of the ingredients together. Most household blenders do a decent job but what if you really want the best blender for bulletproof coffee. We've done the research for you and put together a list of the best blenders for bulletproof coffee. How to Make Bulletproof Coffee Ingredients of bulletproof coffee: 1 cup of coffee brewed 1 teaspoon – 2 tablespoons MCT or Coconut Oil 1-2 tablespoons grass-fed, unsalted butter Directions: Brew 1 cup (8-12 ounces) of coffee using filtered water. You can use a French Press for ease of use and to preserve beneficial coffee oils that paper filters keep out. Add 1 teaspoon to 2 tablespoons of MCT or Coconut Oil Add 1-2 tablespoons of grass-fed, unsalted butter. The recipe always calls...
by ketolog admin | Nov 7, 2018 | Keto Products
One thing that people miss out on when they are on a low carb diet is crunchy snacks like crackers. Crackers are a popular snack that goes great with cheese. However, most crackers are too high in carbohydrates to eat on a keto diet. What do you do if you're on keto but want a nice crispy snack? Thankfully you do have some choices for keto friendly crackers. Keto Friendly...
by ketolog admin | Nov 6, 2018 | Keto Products
Flour is an important part of any baking recipes. Many people on the keto diet want to recreate keto versions of their favorite baked goods. How can you make great baked goods but still stick to your carb limit? Fortunately, there are some keto friendly flour substitutes out there. Many of these contain very low net carb scores and are great to use when you're on the ketogenic diet. Almond Flour Almond flour contains moderate levels of protein, high levels of fat, and low levels of carbs. This makes it a great option for keto diets as it fits perfectly in your macros. It is denser than something like coconut flours. You need to use the same amount of almond flour as you would regular all-purpose flour in your recipes. Almond flour comes from the cake that remains after the oils have been pressed out of the nuts. It's also great for anyone following keto, paleo, soy-free, or gluten-free diets. Almond flour is one of the most cost-effective flour substitutes. Almond flour contains vitamins E, manganese, fiber, monounsaturated fats, high protein, and low carbohydrates. This makes almond flour a great choice as a keto friendly flour. Coconut Flour Coconut flour comes from dried coconuts that are ground into a fine powder. It's great for baking because it has a light flavor and scent. This flour is perfect for making cakes, muffins, or even things like pancakes because it's so light and airy. Coconut flour is high in fiber and low in net carbohydrates. It can also be used to make desserts and bread. You only need to use 1/4 the amount of normal...
by ketolog admin | Nov 6, 2018 | Keto Products
Man people love to start their day off with a nice bowl of cereal. Unfortunately, so many cereals are extremely high in sugar and carbs. Obviously, this is not good for people trying to follow a ketogenic diet. How can we avoid all of those excess carbs but still enjoy a nice bowl of cereal? The good news is that there are a few options out there for keto friendly cereal. We've put together a list of the best keto friendly cereals below Keto Friendly Cereal...
