Are you searching for the perfect keto box to supplement your diet? This Keto Delivered review might help you out. Keto Delivered is a monthly subscription box that allows you to discover a variety of honest, keto-friendly food and products each month. The Keto Delivered box also contains some great recipes that you can cook … Read more Keto Delivered Review
One thing that can get old while using the keto diet is the lack of variety in the foods you eat. Many people find themselves eating the same thing day in and day out. That can get old very quickly. It’s really not that hard to follow the keto diet when you can cook for … Read more Best Keto Box
Sweet snacks are something you will eventually find yourself craving when you’re on the keto diet. Most of the time when you think “sweet” that means tons and tons of sugar. That’s obviously no good for those of use following the keto diet. Those sugary snacks simply don’t have a place in the keto world. … Read more Keto Sweet Snacks
Electrolytes are very important on a ketogenic diet. They are minerals that are found in the body. Electrolytes are used to maintain functions in your body such as regulating heartbeat or allowing muscles to contract. The most relevant electrolytes in this context are sodium, potassium, magnesium, chloride, and calcium. When you’re on a keto diet, … Read more Keto Electrolyte Drink
Fat bombs are a keto diet supplemental food that is usually made from a combination of ingredients like butter, coconut oil, nuts and seeds. They were designed specifically for the keto diet. Since keto is a high-fat, low-carb-diet these treats are often very high in fat and low in carbs. Some have moderate levels of … Read more Keto Chocolate Fat Bombs
Hot chocolate is a tasty treat that people enjoy all year round, but it’s especially delicious in the winter time. Most hot chocolates are made with sugar milk and sugary mixes. In the end, you get double the sugar! Those of us on the keto diet know we can’t have that much sugar in our … Read more Keto Hot Chocolate
Anyone on a low carb diet, like keto, will eventually have some cravings. Sometimes those cravings are for candies and chocolates. We all know candy is loaded with sugar so there is no way to fit it in the keto diet. There is, however, some keto friendly candy out there. These candies are made with artificial sweeteners … Read more Keto Friendly Candy
One thing many people wonder when they are on the keto diet is “can I drink alcohol?”. Alcohol contains about 7 calories per gram. While alcohol doesn’t kick you out of ketosis, it can slow your progress. Alcohol is metabolized before fat. This means you are essentially turning off the fat burning process in your … Read more Keto Diet Alcohol Drinks
Coffee is a drink enjoyed by many around the world. To most people coffee is delicious but it also has many great health qualities. Two cups of coffee post-workout can reduce muscle pain. Coffee has also been shown to reduce the risk of cirrhosis, type-2 diabetes, Alzheimer’s, and depression. A study showed that coffee drinks … Read more Keto Friendly Coffee
Bulletproof coffee is a popular keto drink and breakfast replacement. It consists of brewed coffee, unsalted butter, and MCT (medium-chain triglyceride) oil. It’s really popular with people who follow a low-carb, high-fat diet such as the ketogenic diet. It’s meant to be drunk on an empty stomach at breakfast time. It’s high in calories and … Read more Best Blender for Bulletproof Coffee