We hate carbs as much as you do
Look, calculating net carbs is not that hard, but sometimes I’m in a rush and want to know if a food is keto or not with a quick search. Often times there are foods that I’m pretty sure are keto, that I later find out are higher in net carbs than I originally thought. That’s … Read more
Are you looking for a good coconut oil substitute? Coconut oil is a very popular healthy fat to add to many different foods. However, some people experience negative side effects when consuming coconut oil. Let’s take a look at a few coconut oil alternatives. What is Coconut Oil? It’s no surprise that coconut oil comes … Read more
If you’re on the ketogenic diet, you know that finding foods that you can enjoy while still following the rules of the diet can be difficult. Good fats bars are gaining in popularity as a tasty, more nutrient dense alternative to traditional candy bars and other keto-approved snacks. But are these bars actually keto friendly? … Read more
Are you wondering if dan bars are keto? These snack bars are delicious but are they keto-friendly? We’ll take a look at the nutritional contents of the dang bar to determine if they fit into your low carb lifestyle. Also check out our post on keto meal replacement shakes and keto pre-workout drinks. Are Dang … Read more
Are you looking for keto gummy bears? Gummy bears are a popular candy around the world. Unfortunately, they are usually loaded with sugar and carbohydrates. This is obviously not a good scenario for the keto diet. In this post, we’ll take a look at some keto alternatives to the common gummy bear. You may also … Read more
If you are looking for a keto-friendly cereal, then you need to read this post about Catalina Crunch cereal. This is a low carb cereal designed specifically for keto diets. If you’re looking for something sweet, check out our post about HighKey Keto Cookies or HighKey Keto Cereal. What is Catalina Crunch Cereal? Are you … Read more
If you’re a fan of beef jerky, you may have heard of Tillamook Keto Beef Jerky. Tillamook produces some of the best beef jerky on the market today and they have recently released a new Keto Beef Jerky option. In this article, we will be taking an in-depth look at Tillamook Keto Beef Jerky to … Read more
Robert Irvine Fit Crunch snacks are a great low carb and keto option to add to your diet. These bars and snacks are specially formulated to be high in protein and low can carbohydrates. They are made by the world-renown Chef Rober Irvine from the TV show Restaurant Impossible. If you’re looking to add some … Read more
Are you wondering if you can drink keto tea? Is tea a keto-friendly drink? We’ll take a look at the benefits of tea and analyze the nutritional values to determine if tea is a keto a good drink. Also, check out our post on the best blenders for bulletproof coffee. What is Tea? Tea is … Read more
Atkins snacks are a great way to get your daily dose of nutrition while following a ketogenic diet. They make it easier to stick to your diet as they are low in carbohydrates and sugar. They also provide a range of different flavors to make your diet more enjoyable. In this article, we will look … Read more
