Is Aspartame Keto?

Is aspartame keto? If you’re looking for an artificial sweetener to have on your low carb diet you may be thinking about trying aspartame. We’ll take a look at this sugar substitute to determine if it fits into a keto diet. If you have a sweet tooth check out our posts on sweet keto snacks, … Read more

How to Get Into Ketosis Fast

Are you wondering how to get into ketosis fast? Is there a simple solution to put your body into fat-burning mode quicker? We take a look at the keto diet and determine if there is a way to get yourself into ketosis faster. First, let’s take a look at what ketosis is, and then we’ll … Read more

Is Mayo Keto? The #1 Best Explanation

You may be wondering, is mayo keto? It’s a delicious condiment but does it fit into a low carb diet. We’ll take a look at the nutritional information of this food and determine if it fits in a keto diet. If you’re interested in keto condiments check out our posts about keto bbq sauce and … Read more

Keto Poop: Constipation and Diarrhea

Are you experiencing “keto poop”? Keto poop is constipation or diarrhea on a keto diet? These issues can be common but there are some fixes for these. Let’s take a look at some of the digestive issues with the keto diet. If you’re new to the keto diet read our post on the beginner’s guide … Read more

How Long Does it Take to Reach Ketosis

Are you in ketosis? How would you even know? We put together a post about how long it takes to reach ketosis. If you are new to the keto diet read our beginner’s guide to keto. What is Ketosis? Ketosis is a metabolic state in the body in which the body burns ketones for energy … Read more

Are Bananas Keto – The #1 Best Explanation

Are you a banana fan? Are you wondering, are bananas keto? We’ll dive into the nutritional content of this popular fruit and give you a good explanation of why it is or isn’t a keto-friendly food. If you’re interested in fruits and vegetables on the keto diet then check out our post on the best … Read more

Are Sunflower Seeds Keto? The Best Explanation

Are you looking for sunflower seeds? Do you wonder, are sunflower seeds keto? We’ll take a look at the nutrition profile of this popular snack food and determine if it fits in with a low carb keto diet. If you’re interested in keto snacks be sure to check out our post on the best crunchy … Read more

Is Sour Cream Keto – The #1 Explanation

Are you asking the question: Is Sour Cream Keto? We’ll dive into the nutrition facts of this delicious food and determine if it will fit into a keto diet. If you’re new here you might want to check out our post about What is the Keto Diet? What is Sour Cream? As most of us … Read more

Best Vegetables for Keto Diet

One thing that many people miss out on while on the keto diet is vegetables. Believe it or not, many vegetables are high in carbohydrates. We put together a list of the best vegetables for keto diet. Vegetables are important though for the various vitamins, minerals, and nutrients that they provide. If you’re on keto … Read more