Saxenda and Keto: Understanding Their Compatibility for Weight Management


Are you wondering if you can use Saxenda on the keto diet? Whether you are on keto but looking to boost your results using GLP-1 meds or taking Saxenda but looking to start the keto diet, this article will help you understand if keto and Saxenda can work together.

When taking a medication like Saxenda, you should always consult a physician, especially if you intend to combine it with the keto diet.

This article will investigate whether it is possible to do both keto and Saxenda simultaneously and if there are any potential benefits. Any decision to try these should only be made under the doctor’s supervision. This is especially important if you are a person with diabetes considering either.

What is Saxenda

Saxenda, generically known as liraglutide, is a prescription medication that can be used to manage diabetes and is also used for weight loss.

Saxenda is a GLP-1 receptor antagonist. Many other GLP-1 medications are also used for weight loss, such as Mounjaro or Ozempic. The intestines release the hormone GLP-1 after eating, which helps regulate blood sugar levels, reduce insulin resistance, and promote a feeling of fullness.

One of the ways that Saxenda works is by slowing the digestive process. Slowing down digestion can lead to a feeling of fullness, reducing the urge to eat. In many cases, people are not very hungry when taking Saxenda.

GLP-1 medications also signal to the brain that you are full, which helps reduce the amount of food you will eat.

The combined effects of the GLP-1 hormone cause you to eat much fewer calories, leading to weight loss.

Most patients taking Saxenda lost at least 5% of their body weight—the common range of weight loss while on Saxenda is 12 to 47 pounds.

85% of all patients that take Saxenda lose some weight—making this one of the most promising weight loss medications on the market.

How the Keto Diet Works

The keto diet has become extremely popular in recent years. It’s a pretty simple diet. You extremely limit your carbohydrate levels and eat fat instead. You can see our guide if you want to get started on the keto diet.

Restricting carbohydrates to deficient levels causes the body to enter a state called ketosis, in which ketones are used for fuel instead of carbohydrates.

Ketones are created in the liver from fat when insufficient carbohydrates or sugar fuel the body. So, on the keto diet, you burn fat instead of sugar for energy.

Being in ketosis has been shown to have many benefits, such as reducing hunger, controlling blood sugar levels, and reducing insulin sensitivity. Also, eating high amounts of fat and moderate amounts of protein, like on keto, causes you to feel full for longer.

Energy levels also tend to fluctuate much less than a diet containing high amounts of sugar due to the keto diet helping to control blood sugar spikes. People even report more mental clarity after they get past the initial symptoms of keto.

These effects combine to help make it much easier to lose weight. Many people can lose 1 to 2 lbs per week on the keto diet. To get a better idea for yourself, try the keto calculator.

Many people wonder if the keto diet is safe or not, but the diet has been used safely for many decades. The keto diet is one of the fastest ways to lose weight.

Can You Use Saxenda on the Keto Diet?

The short answer is that you can use Saxenda on the Keto Diet. However, as mentioned above, you should consult a doctor. Both Saxenda and the keto diet have great effects on weight loss. Combining the two can potentially lead to much, much faster results.

The benefits of keto and Saxenda should complement each other well. Since both lead to increased feelings of fullness and less hunger, restricting the amount of food you eat can make it much less difficult. Therefore, reducing your overall calorie intake.

This is important because even though the keto diet is calorie-restricted, you usually naturally restrict calories by simply counting carbohydrates. Adding Saxenda can help you limit this even more. The fewer calories that you eat, the faster you will lose weight.

Combining Saxenda with the keto diet can benefit those trying to lose weight quickly. Combined, they can lead to benefits like hunger control, blood sugar regulation, and reducing the risk of chronic diseases.

One Way to Get Access to Saxenda

GLP-1 medications, such as Saxenda, are becoming extremely popular due to the rapid weight loss that they cause. However, having a prescription to access medication like Saxenda would be best.

In many cases, medical insurance will not pay for a GLP-1 medication like Saxenda for weight loss purposes. This can make accessing the drug difficult for people who want to take Saxenda specifically for weight loss.

A healthy lifestyle program such as Calibrate can help you access the medication you need.

Calibrate is a program that combines healthy lifestyle changes with medication to help members lose weight and reset their metabolic systems.

It combines access to GLP-1 medication, such as Saxenda, with a comprehensive program and 1:1 coaching. This leads the average member to lose over 15% of their body weight over the one-year program.

The team at Calibrate will work with you to get you access to the medication in the most cost-effective way. I got my prescription for just $25 per month without insurance coverage.

The medical staff at Calibrate will order blood work to ensure you are healthy. This fully comprehensive program is an excellent way to access medication like Saxenda. I highly recommend trying Calibrate if you want to try GLP-1 medicines.


The keto diet and Saxenda have many benefits in weight loss, blood sugar, insulin regulation, and chronic disease prevention. Combined, these effects can be multiplied to cause even faster weight loss in a short period.

As with all medication and diet programs, you should consult a doctor before starting.