John Ward

John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.

Keto at Wendy’s – The Best Items to Eat

by

Wendy’s low carb options include burgers and chicken sandwiches without the bun. If you ask for a low carb burger without a bun they will serve it to you in a plastic bowl. The salads should actually be avoided as they are some of the higher carb items on the menu. Wendy’s is a fast food chain founded in Columbus, OH. Wendy’s is the 3rd largest hamburger restaurant in the world.

Low Carb at A&W Restaurants

by

A&W is a chain of restaurants known for it’s draft root beer and root beer floats. The restaurant became famous for serving frosty mugs. The menu include most traditional american fast food. Unfortunately it’s not the most keto friendly menu. We could only find one menu item that we would consider low carb. As with most fast food joints you will probably be safe ordering a burger with no bun but they don’t publish the nutritional information for their buns so we can’t give you the nutrition information.

Low Carb at Popeyes Louisiana Kitchen

by

Popeyes Louisiana Kitchen is an American chain of fried chicken fast food restaurants founded in 1972 in New Orleans, Louisiana. Popeyes has over 200 locations worldwide and is known for fried chicken. Let’s see what low carb menu items you can order at Popeye’s when you’re on a keto diet?

Hello world!

by

Welcome to Ketolog a resource of information surrounding the ketogenic diet. The keto diet consists of a high fat, low carbohydrate, moderate protein diet. It has been used as a weight loss tool, a method to control seizures, and a diet that allows diabetics to control their blood sugar. John WardJohn Ward has been experimenting with … Read more

Facebook
Pinterest