keto breadCrumb Alternatives

What Can You Use Instead of Breadcrumbs on a Keto Diet? 

One of the biggest hurdles people mention when they talk about their struggles adapting to keto is finding substitutes for their favorite foods, such as bread, potato, pasta, and sugar.  If you’re considering starting a keto diet or at the beginning of your journey, it can help to find a list of great keto alternatives … Read more

Keto Bread Recipe

Keto Bread Recipe

If you’re looking for a way to make keto-friendly bread with no grains or sugars, then this keto bread recipe is the perfect solution. With only four ingredients and no baking required, it’s a straightforward yet delicious recipe you can enjoy without compromising your health goals. This article will provide an easy step-by-step guide for … Read more

is couscous keto-friendly

Is Couscous Keto-friendly?

If you’re looking to follow a ketogenic lifestyle, you’re probably interested in learning more about various food grains and how high or low they are on carbs.  Couscous is a staple food grain in Moroccan, Middle-Eastern, and North African cuisine. But is couscous a healthy carb and keto-approved? A quintessential ketogenic diet is a high-fat, … Read more

is pepper jack cheese keto

Is Pepper Jack Cheese Keto?

Pepper Jack cheese is the perfect choice for keto meals because it’s the lowest-carb cheese. Not only does it have a low carb count, but it also includes a healthy dose of fats. It’s also a source of calcium and protein, not to mention natural lipids that are essential for health. Is Pepper Jack Cheese … Read more

keto breakfast

40 Keto Breakfast Ideas That Will  Keep You Full Throughout the Morning

Start your morning with a tasty and filling breakfast without compromising your ketogenic diet. Keto breakfasts don’t have to mean eating something boring and unsatisfying.  And to make your dieting journey more interesting, I’ve listed out these amazing breakfast ideas. These 41 recipes are fun and delicious ways to have a keto breakfast loaded with … Read more

keto friendly desserts

60 Easy & Delicious Keto Dessert Recipes For Any Occasion

Eating keto means keeping your carb count low. While that’s great because you get all the steak and butter you want, having dessert is a bit more tricky. Most desserts are full of sugar and flour, making them very carbohydrate-rich. Still, with a few substitutions and creative recipes, you can indulge in sweet desserts. In … Read more

50 keto chicken recipes

51 Easy & Delicious Keto Chicken Recipes

Following a ketogenic diet doesn’t have to mean having boring chicken breast with boiled vegetables for every meal. It can be fun, flavorful, and easy to make without spending hours in the kitchen. Everyone will love these easy and quick low-carb chicken recipes. You can cook them in the oven, on a grill, in a … Read more

101 keto recipes

101 Easy Keto Recipes to Make Your Diet Interesting!

Whether you are just getting started on a keto diet or MCT oil on steak is already a staple meal for you, finding keto recipes is admittedly difficult. More so because many online recipes aren’t simple, and you might feel discouraged to stay on keto.  Here is the ultimate list of simple keto-friendly recipes that … Read more

Net Carb Calculator

Total Carbs (g): Dietary Fiber (g): Sugar Alcohols (g): Net Carbs (g): Calculate Net Carbs for Keto in 3 Easy Steps with a Net Carb Calculator Embarking on a keto or low-carb journey can be challenging yet incredibly rewarding. One of the critical factors contributing to the success of these diets is understanding and managing … Read more