Looking for the best keto supplements for working out? We all know that keto is a low carb diet, but many people ignore the fact that it's also calorie-restricted. Being in ketosis makes it easier to eat fewer calories and therefore lose weight faster. However, it always helps to burn extra calories on any diet. That's why many people do keto and workout. Whether your running or weight lifting this extra activity can burn 400 calories a day or more. How can we optimize workout performance while on the keto diet? Well, there are a few supplements that can help you. Here are the best keto supplements for working out
Creatine - Best Keto Supplements for Working Out
Creatine is actually one of the most well-researched supplements on the market. While many products make claims, creatine has been proven to work. Creatine can help with your exercise performance by increasing your energy and strength increases. It can also help you retain and build lean mass. There may also be some benefits to your brain's cognitive capabilities.
There are many types of creatine but the most studied and popular type in creatine monohydrate. Don't be surprised if you hop on a scale and gain a few pounds. Creatine makes your body retain water. Stopping and starting creatine will cause a fluctuation in your weight. Since it's safe and effective, creatine is a supplement we recommend to anyone. Learn more about the benefits of creatine here.
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| Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary) | PrimeEligible | Buy Now | ||
| Pure Creatine Monohydrate – 200 Servings - 1,000 Grams, 2.2lb Bulk, Vegan, Non-GMO, Gluten Free, Soy Free. Aid Strength Gains, No Artificial Ingredients - NAKED CREATINE | PrimeEligible | Buy Now | ||
| Creatine Pills - Keto Friendly Muscle Builder - 1,667 mg Tablets (100% + More Than Capsules) - Over 5000mg (5 Grams) of Creatine Monohydrate, Pyruvate + AKG - Optimum Strength Bodybuilding Supplements | PrimeEligible | Buy Now | ||
| BPI Sports Best Creatine – Creatine Monohydrate, Himalayan Salt – Strength, Pump, Endurance, Muscle Growth, Muscle Definition – No Bloat – Fruit Punch – 50 servings – 10.58 oz. | PrimeEligible | Buy Now |
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Caffeine
Caffeine is a powerful stimulant that can be used to help increase physical strength and endurance. It can also help increase your mental acuity. Like all diets, the ketogenic diet can lead some people to become tired. Caffeine can help reduce the tired feeling and make you feel more awake.
The good thing is that you can take as much caffeine as needed on the keto diet. It also has some appetite suppressant functions to help you eat less. You can get your caffeine through coffee, tea, soda, energy drinks or pills. For more information about caffeine check out this article.
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| 200mg Caffeine Pills - MCT Oil from 100% Coconuts + 100mg L-Theanine, Advanced Energy, Clean Focus and Perfect Clarity + All Natural Smooth Extended Release | PrimeEligible | Buy Now | ||
| Ancient Nutrition KetoFIRE Caffeine Free Capsules, 180 Count — Keto Diet Supplement with BHB Salts as Exogenous Ketones and Electrolytes… | PrimeEligible | Buy Now | ||
| Ancient Nutrition KetoFIRE Caffeine Free Capsules, Keto Supplement with BHB Salts as Exogenous Ketones, and Electrolytes, Keto Diet, Ketosis Booster, 90 Count… | PrimeEligible | Buy Now | ||
| IGNITE KETO Energy Supplement - 12g BHB Salts plus Organic Caffeine - Ketone Drink for Ketosis, Energy, and Focus - Fuel a Ketogenic Diet - Best Beta Hydroxybutyrate Ketones Drink Powder Mix | PrimeEligible | Buy Now |
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BCAA (branched chain amino acids)
BCAAs helps prevent your muscles from breaking down and helps them grow. BCAA supplementation can promote muscle protein synthesis and increase muscle growth over time. It can also help to prevent fatigue in many athletes. You get a lot of BCAA from eating a high protein diet.
Keto is generally a high-fat diet with medium levels of protein. Supplementing with BCAAs is recommended. Learn more about BCAA here.
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| XTEND Original BCAA Powder Watermelon Explosion | Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women| 30 Servings | PrimeEligible | Buy Now | ||
| OPTIMUM NUTRITION Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count | PrimeEligible | Buy Now | ||
| XTEND Sport BCAA Powder Blue Raspberry | NSF Certified for Sport + Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women | 30 Servings | PrimeEligible | Buy Now | ||
| Honey Badger Vegan Keto BCAA + EAA Electrolyte Powder | Lemon Lime | Natural Gluten Free Amino Acids Essential Aminos Sugar Free + Sucralose Free | 30 Servings | PrimeEligible | Buy Now |
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Beta-alanine
Beta-alanine can help prevent feelings of burnout while exercising on a keto diet. It can help you increase lean mass, it's an antioxidant, and an anti-aging compound. Many people report being able to do a few extra reps at the gym. Multiple studies have confirmed the effects of beta-alanine on muscle endurance for both strength training and running. Some studies have shown a fat loss effect associated with beta-alanine. Learn more about beta-alanine here.
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| Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Fruit Punch, 30 Servings (Packaging May Vary) | PrimeEligible | Buy Now | ||
| Post JYM Active Matrix, Post-Workout with BCAA's, Glutamine, Creatine HCL, Beta-Alanine and More, JYM Supplement Science, Blue Arctic Freeze, 30 Servings, 22 Oz | PrimeEligible | Buy Now | ||
| MUSCLE FEAST Beta Alanine Powder, Pure CarnoSyn, Unflavored, Keto, Increase Athletic Endurance & Recovery, Gluten Free, Non-GMO, 107 Servings | Prime | Buy Now |
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HMB (beta-hydroxy beta-methylbutyrate)
HMB is anticatabolic, which means it can help reduce muscle protein breakdown. The breakdown of muscles is always a concern when you are dieting and working out. There is a lot of research behind HMB that shows it works. It helps to reduce muscle damage and increase power output. You want to preserve your lean mass and HMB can help your body do that. More about HMB.
| Image | Title | Price | Prime | Buy |
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| Optimum Nutrition HMB, 1000mg, 90 Capsules | PrimeEligible | Buy Now | ||
| Maximum Strength HMB Capsules 1000mg Per Serving, 180 Counts, Supports Muscle Recovery, No GMOs | PrimeEligible | Buy Now | ||
| Nutricost HMB (Beta-Hydroxy Beta-Methylbutyrate) 1000mg (120 Capsules) - 500mg Per Capsule, 60 Servings - Gluten Free and Non-GMO | PrimeEligible | Buy Now | ||
| MET-Rx HMB 1000 Supplement, Supports Muscle Recovery, 90 Capsules | PrimeEligible | Buy Now |
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Keto Pre-workout
Pre-workout supplements are combinations of many other supplements to help get you focused and energized for your workout. They have been shown to help prevent muscle breakdown, increase endurance, and have an effect on your cognitive abilities and focus. The combination of ingredients makes it easier to take the necessary supplements. You have to find keto approved supplements with low carbs. Keto pre-workouts are some of th e best keto supplements for working out
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| Old School Labs Real Keto PRE-Workout Powder - Antidote to Keto Fatigue - for Men and Women - Increase Energy, Focus, Strength, and Pumps for Maximum Performance - Natural Green Apple - 20 Servings | PrimeEligible | Buy Now | ||
| RSP AminoLean - All-in-One Pre Workout, Amino Energy, Weight Management Supplement with Amino Acids, Complete Preworkout Energy for Men & Women, Watermelon, 30 (Packaging May Vary) | PrimeEligible | Buy Now | ||
| Ketogenic Pre Workout Supplement - Promotes Healthy Weight Loss, Fat Burning and Boosted Energy Through Rapid Ketosis - Includes BHB Salts (Ketones) - Watermelon Chill - 237g - Sheer Strength Labs | PrimeEligible | Buy Now | ||
| Havasu Nutrition Extra Strength Keto Brain Supplement for Energy & Focus - Mental Performance Nootropic & Pre Workout with Natural Caffeine, Ginkgo Biloba & More – Brain Booster 4.76 oz (135 G) | PrimeEligible | Buy Now | ||
| OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY + Electrolytes, Pineapple Twist, Keto Friendly BCAAs, Preworkout and Essential Amino Acids, 10.05 Ounce (Pack of 1) | PrimeEligible | Buy Now | ||
| Honey Badger Vegan Keto Pre Workout | Peach Mango | Natural Paleo Sugar Free Plant-Based Energy Supplement Nootropics Amino Acids Nitric Oxide Sucralose Free + Non-Habit Forming | 30 Servings | PrimeEligible | Buy Now | ||
| VINTAGE BLAST Pre Workout - First Two-Stage Pre-Workout Supplement - Non-Habit-Forming, Lasting Energy & Endurance Nitric Oxide Booster - Natural Flavors & Sweeteners - Blueberry Lemonade - 306 Grams | PrimeEligible | Buy Now | ||
| VMI Sports Keto BHB Salts PRE Workout with Organic Caffeine + Alpha GPC, Star Berry Savers, Beta-Hydroxybutyrate 20sv | PrimeEligible | Buy Now | ||
| RARI Nutrition - INFINITY Preworkout - 100% Natural Pre Workout Powder for Energy, Focus, and Performance - Men and Women - Vegan and Keto Friendly - No Creatine - 30 Servings (Sour Gummy Worm) | PrimeEligible | Buy Now | ||
| KETO DRIVE with BHB Ketones + Caffeine, Patented Beta-Hydroxybutyrates & Electrolytes (Calcium, Sodium, Magnesium) - Black Cherry ‘REVVED’, 8.4 oz | PrimeEligible | Buy Now |
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John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
