One thing that people lack on the keto diet is fiber. Since many fiber sources also come with high carbohydrates, keto dieters miss out on this important nutrient. That's why you need a good keto diet fiber supplement. It's also important to still consume fibrous vegetables on the diet. There are a few signs of fiber deficiency. You could feel bloated or be constipated if your fiber is too low. You may become hungry directly after eating. Low fiber can also increase weight gain, lead to high cholesterol, and high blood pressure. Fiber will bulk up stool, making it firmer if it's too loose. It will also help if your stool is too hard, by making it easier to pass. This is a common concern on keto diets. Let's take a look at the different types of keto diet fiber supplements.
Also, check out our post on the best vegetables for a keto diet to help you get some natural fiber in your diet.
Best Keto Diet Fiber Supplements - Quick Picks
|Ancient Nutrition KetoFIBER Powder, 17 Servings - Keto Diet Supplement, Low-Carb High-Fiber Superfood Plant Based Blend||Prime||Buy Now|
|Benefiber Fiber Supplement Powder Stick Packs for Digestive Health, 28 sticks, 3.92 ounces||Prime||Buy Now|
|Tune Your Keto - Ketogenic Multivitamin + Electrolytes with MCT, Collagen, Magnesium, Potassium, MCTSmart™||Prime||Buy Now|
|Metamucil Fiber, 300 Count, 3-in-1 Psyllium Husk Capsules Supplement, Natural Digestive Health||Prime||Buy Now|
|GoBiotix Prebiotic Fiber Boost Powder | Support a Healthy Gut & Digestive Regularity, Feed Good Bacteria, Ease Gas | Complement For Every Probiotics Supplement | Gluten & Sugar-Free, Keto, Vegan -150g||Prime||Buy Now|
|Organic Triple Soluble Fiber Powder (Inulin, Acacia, Psyllium Husk), Prebiotics Supplement for Digestive Health, 2 Pounds (32 Ounce), All Natural, Water Soluble and Taste Free, Vegan Friendly||Prime||Buy Now|
|Premium Psyllium Husk Capsules [All Natural & Potent] - Powerful Soluble Fiber Supplement Helps Support Regularity & Digestion, Reduce Constipation, Lower Cholesterol & Support Weight Loss - 240 Caps||Prime||Buy Now|
|Garden of Life Raw Organic Superfood Fiber for Constipation Relief, 1.77 lbs (803g) Powder||Prime||Buy Now|
|Organic Psyllium Husk Powder; Psyllium Husk Fiber Powder for Baking Keto Bread, Easy Mixing Fiber Supplement for Promoting Regularity, Finely Ground & Non-GMO, 24 oz. (Powder)||Prime||Buy Now|
This type of fiber is a supplement that can be taken every day to help bulk up stool and make it easier to pass. Psyllium fiber breaks down the stomach to become a food source for good bacteria that live in your stomach. It can be used to treat diverticulosis, irritable bowel syndrome, and constipation. If you have high cholesterol, psyllium fiber can help lower it by 10-15%. This makes psyllium fiber one of the best keto diet fiber supplements
When talking about the best keto diet fiber supplements you have to mention methylcellulose fiber. This fiber is non-allergenic, non-fermentable and can be taken every day. Methylcellulose is created from the cell wall of plants. It absorbs water to create a softer stool and is no absorbed by the intestinal tract. It is used to treat diarrhea, IBS, diverticulosis, and constipation. Since it doesn't ferment, it's less likely to cause gas than other types of fiber. It is absorbed by cold water and forms a gel, and should be taken 2 hours before or after taking other medications.
Polycarbophil is created by plants and is not absorbed by the body. It absorbs water in the intestinal tract to create a bulkier and softer stool. It's a type of fiber that is less likely to cause bloating. Polycarbophil can be used in the long term. It may be used to treat constipation, IBS, and diverticulosis. If you have trouble swallowing you may not want to take this type of fiber. It should be taken about 2 hours before or after taking other medications, in order to avoid interfering with absorption.
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.