Low Carb at Wendy’s

Low carb at Wendy's

Wendy's low carb options include burgers and chicken sandwiches without the bun. If you ask for a low carb burger without a bun they will serve it to you in a plastic bowl. The salads should actually be avoided as they are some of the higher carb items on the menu. Wendy's is a fast food chain founded in Columbus, OH. Wendy's is the 3rd largest hamburger restaurant in the world.


Sausage & Egg Burrito

The burrito is the one breakfast item that isn't extremely high in carbs.

wendy's sausage egg burrito

Nutrition Facts Serving Size: 1 burrito Servings: 1
Amount Per Serving
Calories 280 Calories from Fat 180
% Daily Value*
Total Fat 20g 30%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 770mg 33%
Total Carbohydrate 14g 4%
Dietary Fiber 1g 4%
Sugars 3g
Protein 12g 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dave's Single Cheeseburger (no bun)

Nutrition Facts Serving Size: 1 burger Servings: 1
Amount Per Serving
Calories 370 Calories from Fat 283.5
% Daily Value*
Total Fat 31.5g 48%
Saturated Fat 12.5g 62%
Trans Fat 1.5g
Cholesterol 100mg 33%
Sodium 860mg 37%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 2g
Protein 23g 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dave's Double Cheeseburger (no bun)

Nutrition Facts Serving Size: 1 Servings: 1 burger
Amount Per Serving
Calories 610 Calories from Fat 436.5
% Daily Value*
Total Fat 48.5g 74%
Saturated Fat 19.5g 97%
Trans Fat 3g
Cholesterol 75mg 25%
Sodium 1140mg 49%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 2g
Protein 43g 86%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dave's Triple Cheeseburger (no bun)

Nutrition Facts Serving Size: 1 Servings: 1 burger
Amount Per Serving
Calories 890 Calories from Fat 621
% Daily Value*
Total Fat 69g 106%
Saturated Fat 29g 145%
Trans Fat 4g
Cholesterol 260mg 86%
Sodium 1610mg 70%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 65g 130%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Baconater (no bun)

Nutrition Facts Serving Size: 1 Servings: 1 burger
Amount Per Serving
Calories 770 Calories from Fat 558
% Daily Value*
Total Fat 62g 95%
Saturated Fat 24g 120%
Trans Fat 3g
Cholesterol 205mg 68%
Sodium 1860mg 80%
Total Carbohydrate 38g 12%
Dietary Fiber 2g 8%
Sugars 8g
Protein 59g 118%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Son of Baconator (no bun)

Nutrition Facts Serving Size: 1 Servings: 1 burger
Amount Per Serving
Calories 450 Calories from Fat 333
% Daily Value*
Total Fat 37g 56%
Saturated Fat 4g 20%
Trans Fat 1g
Cholesterol 130mg 43%
Sodium 330mg 14%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 29g 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Junior Bacon Cheeseburger (no bun)

Nutrition Facts Serving Size: 1 Servings: 1 burger
Amount Per Serving
Calories 260 Calories from Fat 180
% Daily Value*
Total Fat 20g 30%
Saturated Fat 8g 40%
Trans Fat 1g
Cholesterol 65mg 21%
Sodium 640mg 27%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 15g 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Junior Cheeseburger Deluxe (no bun)

Nutrition Facts Serving Size: 1 Servings: 1 burger
Amount Per Serving
Calories 210 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Trans Fat 1g
Cholesterol 55mg 18%
Sodium 600mg 26%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 12g 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jr. Hamburger (no bun)

Nutrition Facts Serving Size: 1 Servings: 1 burger
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 410mg 17%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 10g 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jr. Cheeseburger (no bun)

Nutrition Facts Serving Size: 1 Servings: 1 burger
Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value*
Total Fat 11g 16%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 50mg 16%
Sodium 610mg 26%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 12g 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Double Stack (no bun)

Nutrition Facts Serving Size: 1 Servings: 1 burger
Amount Per Serving
Calories 270 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 9g 45%
Trans Fat 1g
Cholesterol 90mg 30%
Sodium 860mg 37%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 21g 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grilled Chicken Sandwich (no bun)

Nutrition Facts Serving Size: 1 Servings: 1 chicken
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 500mg 21%
Total Carbohydrate 5g 1%
Dietary Fiber 1g 4%
Sugars 7g
Protein 30g 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crispy Chicken Sandwich (no bun)

Nutrition Facts Serving Size: 1 Servings: 1 chicken
Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 35mg 11%
Sodium 390mg 16%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crispy Chicken BLT (no bun)

Nutrition Facts Serving Size: 1 Servings: 1 chicken
Amount Per Serving
Calories 320 Calories from Fat 198
% Daily Value*
Total Fat 22g 33%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 740mg 32%
Total Carbohydrate 14g 4%
Dietary Fiber 0g 0%
Sugars 1g
Protein 16g 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

4 Piece Chicken Nugget

Nutrition Facts Serving Size: 4 nuggets Servings: 1
Amount Per Serving
Calories 180 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 390mg 16%
Total Carbohydrate 10g 3%
Dietary Fiber 1g 4%
Sugars 0g
Protein 10g 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

4 Piece Spicy Chicken Nugget

Nutrition Facts Serving Size: 4 nuggets Servings: 1
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 35mg 11%
Sodium 480mg 20%
Total Carbohydrate 11g 3%
Dietary Fiber 1g 4%
Sugars 0g
Protein 9g 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.