Low Carb at Panera Bread

 

 

 

 

 

 

Panera Bread Company is an American chain of bakery-café fast casual restaurants in the United States and Canada. Its headquarters are in Sunset Hills, Missouri, a suburb of St. Louis, and operates as Saint Louis Bread Company in the St. Louis metropolitan area. Offerings include soups, salads, pasta, sandwiches, specialty drinks, and bakery items.

We've found very few low carb keto options on the Panera Bread menu. Which is not surprising for a restaurant with bread in it's name.


Caesar Salad - Half Salad

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 160 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 300mg 13%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Greek Salad - Half Salad

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 200 Calories from Fat 162
% Daily Value*
Total Fat 18g 27%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 510mg 22%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 8%
Sugars 4g
Protein 4g 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.