Low Carb at KFC

 

 

 

 

 

 

KFC, until 1991 known as Kentucky Fried Chicken, is an American fast food restaurant chain that specializes in fried chicken. Here are the low carb options at KFC.


Original Recipe® Chicken Whole Wing

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 130 Calories from Fat 720
% Daily Value*
Total Fat 80g 123%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 380mg 16%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Original Recipe® Chicken Drumstick

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 130 Calories from Fat 630
% Daily Value*
Total Fat 70g 107%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 430mg 18%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 12g 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Extra Crispy™ Chicken Drumstick

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 170 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 50mg 16%
Sodium 390mg 16%
Total Carbohydrate 5g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Extra Crispy™ Chicken Whole Wing

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 110 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 340mg 14%
Total Carbohydrate 5g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kentucky Grilled Chicken® Breast

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 710mg 30%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 38g 76%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kentucky Grilled Chicken® Drumstick

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 80 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 220mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kentucky Grilled Chicken® Thigh

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value*
Total Fat 9g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 420mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kentucky Grilled Chicken® Whole Wing

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 180mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spicy Crispy Chicken Drumstick

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 420mg 18%
Total Carbohydrate 5g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 9g 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spicy Crispy Chicken Whole Wing

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 35mg 11%
Sodium 350mg 15%
Total Carbohydrate 5g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Extra Crispy™ Tenders

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 320mg 13%
Total Carbohydrate 8g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Green Beans

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 1g 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Caesar Side Salad

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 40 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 90mg 3%
Total Carbohydrate 2g 0%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

House Side Salad

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 1g 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Heinz Buttermilk Dressing

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 160 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 220mg 9%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Marzetti Light Italian Dressing

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 15 Calories from Fat 4.5
% Daily Value*
Total Fat .5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Creamy Buffalo Dipping Sauce Cup

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 70 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 510mg 22%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Buttermilk Ranch Dipping Sauce Cup

Nutrition Facts Serving Size: 1 Servings: 1
Amount Per Serving
Calories 100 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 240mg 10%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.