Ingredients:
1/8 cup Chili powder
1/8 cup Chipotle Chili powder
1 tsp Garlic powder
1 tsp Onion powder
1 tsp crushed red Pepper flakes
1 tsp dried Oregano
2 tsp Paprika
2 T ground Cumin
1 T + 1 tsp sea Salt
1 T + 1 tsp black Pepper
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
