Ingredients for the Keto Pancake Recipe
- 3 T coconut flour
- 1-2 T granulated stevia
- Pinch baking powder
- Pinch sea salt
- 3 large egg whites
- 1 T mashed pumpkin
- 1/4-1/2 cup unsweetened cashew milk
- 1/2 tsp vanilla extract
Add 3 tablespoons of coconut flour to a bowl. Then add 2 tablespoons of stevia and a pinch of baking powder.
Next, add 3 egg whites to the mixture.
Add one tablespoon of canned pumpkin and a splash of vanilla extract.
Mix up all the ingredients in your bowl.
Add dairy-free milk (such as cashew milk) little by little until the mixture resembles a pancake batter.
Heat up a pan, using low heat, and add a little bit of coconut oil to the pan. Add your pancake and place a lid over top.
Cook until slightly browned on both sides.
Keto Pancake Recipe Full Video
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
