Frozen berries(Strawberries, raspberries, blackberries) - quantity depends on your macros
2 tbsp Heavy cream
3 tbsp coconut cream
Water for consistency.
Blend everything together!
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.