Ingredients:
• Silicone Mold
• 1/2 cup – coconut oil
• 1/2 cup – unsweetened cocoa powder
• Liquid sugar sub. = to 3/4 cup reg. sugar
Makes approx. 4.8 ounces (135 grams) of chocolate
Directions:
Melt coconut oil in a microwave in a microwave safe measuring cup (preferably with a pouring spout).
Add liquid sweetener to melted oil and stir to mix.
Add cocoa powder and stir well to eliminate any clumping.
Pour into molds and let set in the freezer for 30 minutes to 1 hour.
Remove from the mold and store in the refrigerator.
Enjoy in your favorite recipe or indulge on its own to satisfy your chocolate craving.
Nutrition:
Per serving 1/2 ounce (14 grams):
108 calories
12.03g fat
0.83g net carbs
0.83g protein
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
