Ingredients:
4 Ripe Avocados
1/2 can Full Fat Coconut Milk
1/4 cup Heavy Whipping Cream
8 tbsp Cocoa Powder
6 tbspSwerve, confectioners variety – To Taste
1 tsp Vanilla Extract
1 dash Salt – To Taste
Instructions:
Combine and blend.
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
