A lot of people are looking for a delicious and crunchy snack to fit in their keto diets. Unfortunately, many snacks that are crispy and crunchy are also loaded with carbs. One snack that might fit into a keto diet is pork rinds bu are pork rinds keto?
If you're interested in other keto snacks check out our post about crunchy keto snacks.
Are Pork Rinds Keto Friendly?
Pork rinds are fried pig skins that are a delicious crispy snack that has been around for generations. Pork rinds are naturally low in carbohydrates and they are basically comprised of fat and protein. This mixture is perfect for the keto diet. So are pork rinds keto? Yes. They are actually a really good snack for a keto diet due to the makeup of the macronutrients. Not only that but they actually taste good.
Pork rinds can help kill your cravings for more carb-loaded crunchy snacks like potato chips. Since they have no carbohydrates they fit in perfectly with a low-carb diet like the keto diet. The one thing you need to watch out for is that some manufacturers will sweeten their pork rinds with sugar-like substances. You probably want to stick with the original pork rind flavor, but some flavored pork rinds cans till be low in carbs.
Pork rinds have become a popular snack for folks on the keto diet, as they have zero carbohydrates. This makes them ideal for the high-fat, low-carb lifestyle and diet. You do have to watch out for the calories that can sneak up on you if you eat an entire bag of pork rinds, but if you eat them in moderation you will probably be fine.
Pork rinds can be eaten straight out of the bag or many keto recipes will call for pork rind crumbles to replace bread crumbs and breading on things like fried chicken. Pork rinds and parmesan cheese is a popular breading replacement. They can even be used in meatloads or as a base for some loaded nachos. Check out the table below for some of our favorite pork rinds for the keto diet.
Keto Pork Rinds
|Utz Pork Rinds, Original Flavor - Keto Friendly Snack with Zero Carbs per Serving, Light and Airy Chicharrones with the Perfect Amount of Salt, 18 Ounce (Pack of 2)||Prime||Buy Now|
|Pork King Good Low Carb Keto Diet Pork Rind Breadcrumbs! Perfect For Ketogenic, Paleo, Gluten-Free, Sugar Free and Bariatric Diets (Original) (Original, 12 Oz Jar)||Prime||Buy Now|
|EPIC Pink Himalayan Salt Pork Rinds, Keto Friendly, 4Ct Box 2.5oz bags||Prime||Buy Now|
|4505 Jalapeno Cheddar Pork Rinds, Certified Keto, Humanely Raised, Family Size Bag, 7oz||Prime||Buy Now|
|Field Trip Pork Rinds 6 Pack Assortment | Keto Snack, High Protein, Gluten Free, Low Sugar, Low Carb, | Parmesan Peppercorn, Island BBQ, Sweet Chipotle 1oz (6 pack)||Prime||Buy Now|
|Lowrey's Bacon Curls Microwave Pork Rinds (Chicharrones), Original, 1.75 Ounce (Pack of 18)||Prime||Buy Now|
|4505 Smokehouse BBQ Pork Rinds, Certified Keto, Humanely Raised, Family Size Bag, 7oz||Prime||Buy Now|
|Pork Panko - 0 Carb Pork Rind Bread Crumbs - Keto and Paleo Friendly, Naturally Gluten-Free and Carb-Free (12oz Jar) Pork Rinds for Perfect Keto Diet Pizza Crust, Low Carb Flour Tortillas||Prime||Buy Now|
|Mango Habanero Pork Rinds (Mango Habanero Flavor, 8 Ounces); Keto-Friendly Pork Crisps Fried in Coconut Oil, Zero Carb Snack||Prime||Buy Now|
|Keto Friendly Pork Rinds (Himalayan Pink Salt, 8-Ounce); Pork Crisps Fried in Coconut Oil||Prime||Buy Now|
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.