Are you looking for the best keto energy drink for your low carb diet? We've put together a list of some of the best energy drinks for keto diets. One of the things that many people experience on the keto diet is a lack of energy. A good energy drink combines with increased fat can help you through these lulls.
Also, check out our post on the best keto pre-workout drinks.
Best Keto Energy Drinks
When talking about keto energy drinks, the first requirement is that they are low carb. Many energy drinks are packed with sugar. We all know you don't want very much sugar on a low carb diet. In fact, some of these drinks contain more carbs than most people consume in an entire day.
When browsing the energy drink section of your local store look for no sugar, low carb, or zero printed on the can. These drinks are usually safe. The next step is to check the nutrition information and confirm that the drink is in fact low carb. Most of these sugar-free keto energy drinks are going to be sweetened with artificial or natural low carb sweeteners.
I usually try to go for a drink that is about 6g of net carbs or less. Many of the diet energy drinks will have no carbs and no calories.
What Ingredients in Energy Drinks Can Help Boost My Energy?
Energy drinks contain many ingredients, but which ones are beneficial to a keto diet? Well, the first ingredient that you will find in almost all energy drinks is caffeine. Different drinks contain different amounts. You can probably find anywhere from 80mg (about a cup of coffee worth) to 500mg in a single drink. The amount of caffeine is up to you and generally, your tolerance will grow the longer you use caffeine. Caffeine has been studied to keep people alert and to increase physical endurance during exercise.
Taurine is another common ingredient that you will find in energy drinks. It's an amino acid that is naturally produced by the body. However, the taurine that you find in keto energy drinks is manufactured in a lab. It helps to regulate energy levels, muscle contractions, and heartbeat. Studies have shown that taurine can help lower cholesterol, increase the effectiveness of heart muscle contractions, and improve blood flow and oxygen supply to heart cells.
Guarana contains caffeine but it's different than straight caffeine because it contains the molecules theophylline and theobromine. You can find these in tea and coffee. Some people believe that guarana provides more alertness than regular caffeine. That's why it's often included in energy drinks.
B Vitamins are found in many foods that we eat and highly used in multi-vitamins and dietary supplements. They help to convert food into energy. This is why they are often included in energy drinks. Though many people get enough B vitamins naturally, supplementation has been shown to be beneficial.
Ginseng has been used for centuries as a medicinal herb. It's believed to increase energy, promote memory, and relieve stress. It’s also suspected that ginseng helps stimulate the hypothalamic and pituitary glands, which then secrete something called adrenal corticotropic hormone. Ginseng is not included in all energy drinks but if you find one that does include it, the ingredient can be beneficial to your energy levels.
L-Carnitine is secreted by the kidneys and liver. It's an amino acid that can help to speed up your metabolism and increase energy. It has been shown to act as a thermogenic, a fat burner.
There are tons of other ingredients that you can find in keto energy drinks. These might include antioxidants, creatine, glucuronolactone, yerba mate, acai berry, inositol, l-theanine, milk thistle, ginkgo biloba, quercetin, and BCAAs. There are different reasons that these could be added to an energy drink. We could go on all day about the benefits of these ingredients. If you're interested in learning more visit the links.
What Energy Drinks Can I Drink on Keto?
There are so many choices of energy drinks that you can drink on keto. Basically anything that is sugar-free or diet will be OK. Here are some of our favorite picks for keto energy drinks.
|Red Bull Energy Drink, Zero, 24 Pack of 12 Fl Oz||Prime||Buy Now|
|Monster Energy Zero Sugar, Low Calorie Energy Drink, 16 Ounce (Pack of 24)||Prime||Buy Now|
|Amazon Brand - Solimo Silver Energy Drink, Sugar Free, 16 Fluid Ounce (Pack of 24)||Prime||Buy Now|
|V8 +Energy, Healthy Energy Drink, Natural Energy from Tea, Black Cherry, 8 Ounce Can (Pack of 24)||Prime||Buy Now|
|Rockstar Energy Drink Pure Zero Energy Drink, Silver Ice, 16 Fluid Ounce (Pack of 24)||Prime||Buy Now|
|C4 Original Sugar Free Energy Drink 16oz (Pack of 12) | Tropical Blast | Pre Workout Performance Drink with No Artificial Colors or Dyes||Prime||Buy Now|
|CELSIUS Sparkling Orange Fitness Drink, Zero Sugar, 12oz. Slim Can, 12 Pack||Prime||Buy Now|
|Raze Energy Drink | Performance and Hydration | Sugar Free, Zero Calorie Energy Drink - Strawberry Colada 12 Pack||Prime||Buy Now|
|Sambazon Amazon Energy Drink, Low Calorie Acai Berry and Pomegranate, 12 Ounce (Pack of 12)||Prime||Buy Now|
|Monster Energy, Lo-Carb Monster, Low Carb Energy Drink, 16 Ounce (Pack of 24)||Prime||Buy Now|
|Reign Total Body Fuel, Sour Apple, Fitness & Performance Drink, 16 Oz (Pack of 12)||Prime||Buy Now|
|Amazon Brand - Solimo Red Energy Drink, Sugar Free, 16 Fluid Ounce (Pack of 24)||Prime||Buy Now|
|Monster Energy Ultra Paradise, Sugar Free Energy Drink, 16 Ounce (Pack of 24)||Prime||Buy Now|
|Red Bull Energy Drink Sugar Free, Sugarfree, 8.4 Fl Oz (24 Count)||Prime||Buy Now|
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.