Are you looking for Powerade Zero? Are you wondering, is Powerade Zero keto? We'll take a look at the nutrition profile of this popular sports drink and determine if it's a good drink for the low carb keto diet.
If you're interested in other sports drinks for the keto diet check out our post: is propel water keto?
Is Powerade Zero Keto?
Powerade is one of the best selling sports drinks. The Powerade Zero line offers all of the electrolyte enhancing properties of the original without all of the calories and sugar. So is Powerade Zero Keto? The short answer is yes. Powerade Zero contains no sugar and has less than 1 g of carbohydrate per serving.
Powerade Zero is also packed with the electrolytes that your body needs when you're in ketosis. When you are on a low carb diet your body tends to flush out electrolytes with water. Adding a supplement like Powerade Zero to your diet can help replenish the electrolytes that your body has lost. This helps to increase the performance of your body and brain when you're on a low carb diet.
Powerade Zero uses something that they call the ION4 electrolyte system. This means it packs in the electrolytes of other sports drinks but it also includes several B vitamins. It contains vitamins B3, B6, and B12. These B vitamins can help to increase your energy levels, which can be down when you are in ketosis.
Hopefully, we have answered the question "is Powerade Zero keto". The answer is a resounding yes. Powerade Zero is a great choice of drink for low carb diets like keto.
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John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.