Are you looking for the best keto yogurt? Many yogurts are full of sugar and not good for a low carb keto diet. In this post, we'll take a look at the nutritional information of some yogurts and recommend some good low carb options.
If you're looking for something sweet on a keto diet make sure to check out our post about the best sweet keto snacks.
What is the Best Keto Yogurt?
Many yogurts are delicious but they are often sweetened and loaded with carbs. Traditional yogurt is a milk product. Milk contains sugar, so the end product contains sugar. Plus most of the flavored yogurts you will find on supermarket shelves are sweetened with additional sugar. So what is the best keto yogurt?
The best option to eat yogurt on a keto diet is to choose a low carb greek yogurt. Greek yogurt is different than traditional yogurt. It's a thicker and more dense yogurt. Where your traditional yogurt can be poured out of the container, greek yogurt is almost solid. You need a to basically spoon out greek keto yogurt. Greek yogurt has become very popular and is available in pretty much any grocery store, but what is greek yogurt?
What is Greek Yogurt?
Like we mentioned above, greek yogurt is thicker. This is because of a straining process that greek yogurt goes through and traditional yogurt doesn't. The other thing that is fundamentally different for greek yogurt is that the milk is cultured and allowed to ferment. If you know anything about fermentation, the basic idea is that yeast consumes the sugar in the food and converts it to alcohol. The liquid and alcohol are then strained off, leaving behind the greek yogurt.
Because the sugar is consumed by the yeast, this leaves much less sugar in the resulting yogurt. This makes greek yogurt the #1 choice for the best keto yogurt. When you're on a keto diet you want to consume as few carbohydrates and sugar as possible. Greek yogurt is low in carbs. You also want to eat a moderate amount of protein and a higher amount of fat to help fuel your body and brain. A typical greek yogurt will contain about 100g of fat and 8g of protein per serving.
Now that you understand the difference between greek yogurt and traditional yogurt, we'll recommend a few brands and flavors that are great for a keto diet.
What are the Benefits of Greek Yogurt
Greek yogurt actually has many health benefits. One of these benefits is to your gut health and digestive system. The healthy bacteria in greek yogurt helps you to digest food and break it down. This helps you maintain a healthy balance of good bacteria that can also help with constipation, diarrhea, and problems like IBS or Crohn's.
You can also help to regulate blood pressure by eating greek yogurt since it's an important source of calcium, magnesium, and potassium. Greek yogurt has also been shown to help with weight management due to its low carbohydrate and caloric content. The calcium in greek yogurt has been shown to help grow strong and healthy bones.
Finally, greek yogurt can help with lactose intolerance which is a sensitivity to milk-based products because of the lactose that they contain. Lactose intolerance can cause many symptoms such as bloating, flatulence, and diarrhea. However, eating dairy products is still important, even to those with lactose intollerance. Greek yogurt is great for this condition since it is lower in lactose than regular yogurt. It's easier to digest.
Greek Gods Less Sugar Keto Yogurt
This brand is specially formulated for a low carb keto diet. Greek gods yogurts are both delicious and nutritious. They come in a variety of flavors including vanilla, strawberry. blueberry, and black cherry. Greek Gods has 50% less sugar than other leading brands unflavored greek yogurt. There are only 8g of net carbs per serving and a perfect mixture of fat and protein for the keto diet. This keto yogurt is specially crafted to not give you a tangy taste. You'll get the rich and thick texture of a good greek yogurt in each bite. Greek Gods is made with whole milk for full flavor, no artificial flavor.
You can get Greek Gods yogurt on Amazon Fresh or at your local grocery store.
Happy Belly Greek Whole Milk Plain Yogurt
If you're on a low carb keto diet then you need to check out Happy Belly plain greek yogurt. Happy Belly is an Amazon brand of keto yogurt that is delicious and low carb at only 7g of bet carbs per serving. It's an excellent source of protein with 16g per serving. You'll also get a greek yogurt packed with 15% of your daily value of calcium to help keep your bones strong. This is a perfect addition to smoothies, dips, and dressing. Stay in ketosis and fat-burning mode with this keto-friendly yogurt.
Chobani Plain Greek Non-fat Yogurt
This one is a non-fat greek yogurt. Usually, that means they replaced the fat with sugar, but that's not the case with Chobani plain greek yogurt. This yogurt only contains 4g of sugar per serving and is a great low carb yogurt. Chobani is one of the most popular greek yogurt brands for good reason. It tastes good. It's an excellent source of protein and contains live and active cultures to help with gut health. It's non-GMO and kosher certified.
Get Chobani Yogurt on Amazon fresh or your local grocery store.
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.