Keto Calculator

This Keto Calculator is designed to be customized to your diet needs. You can use this as a baseline for the amount of calories, fat, protein, and carbohydrates you need to lose or gain weight on a keto diet.

 

This calculator is under construction

 

Basic Information

This basic information is used to estimate your daily metabolic needs.

  • Birthdate:
  • Sex:
  • Height: ft in OR cm
  • Weight: lbs OR kg

Activity Level

Your activity level will be used to estimate how many calories you need per day and can also effect macronutrient numbers. If you are unsure it's usually safer to estimate your activity level lower for weight loss.

Body Fat Level

Your body fat level is used to determine how much lean weight you have. If you do not know your exact body fat measurement you can use the picture below to estimate.

  • Body Fat:%

body fat percentage

Goals

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