We’re giving away a pretty sweet low carb keto-friendly gift basket. See the details below to sign up. John WardJohn Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of … Read more Win a Keto Gift Basket
A commonly missed food while on keto is the potato chip. Chips satisfy that salty and crunchy craving that we tend to get. While chips are delicious, unfortunately, they have no place in a keto diet. That doesn’t mean you can’t enjoy a crunchy chip snack. We’ve put together a list of the best keto … Read more Keto Friendly Chips
Welcome to Ketolog a resource of information surrounding the ketogenic diet. The keto diet consists of a high fat, low carbohydrate, moderate protein diet. It has been used as a weight loss tool, a method to control seizures, and a diet that allows diabetics to control their blood sugar. John WardJohn Ward has been experimenting with … Read more Hello world!