We hate carbs as much as you do
Dairy Queen, often abbreviated DQ, is a chain of soft serve ice cream and fast-food restaurants owned by International Dairy Queen, Inc. The Dairy Queen menu is full of carbohydrates. We found a couple items that we consider low carb/keto. You can also order a burger with no bun as you can at many fast food joints.
Unfortunately, Jack in the Box has no menu items that fit our criteria for low carb/keto foods. However, like many places you could order a burger with no bun.
Jack in the Box is an American fast-food restaurant chain founded February 21, 1951, by Robert O. Peterson in San Diego, California, where it is headquartered. The chain has 2,200 locations, primarily serving the West Coast of the United States and selected large urban areas in the eastern portion of the US including Texas. Food items include a variety of hamburger and cheeseburger sandwiches along with selections of internationally themed foods such as tacos and egg rolls.
KFC, until 1991 known as Kentucky Fried Chicken, is an American fast food restaurant chain that specializes in fried chicken. Here are the low carb options at KFC.
Chick-fil-A is an American fast food restaurant chain headquartered in the Atlanta district of College Park, Georgia, specializing in chicken sandwiches. Here are some low carb options for Chick-fil-A.
Arbys has very few keto / low carb friendly options.
It’s pretty easy to stay low carb at chipotle since most of the ingredients are keto friendly. You’re going to have to stay away from the wraps, rice, and beans thought.
Eating keto friendly at subway isn’t really that difficult in you stick to the salads. You can basically have any sandwich made into a low carb salad with the exception of the Sweet Onion Teriyaki and the Meatball Marinara.
Burger King doesn’t offer a lot of keto friendly low carb options on it’s menu. However, as with most burger joints, you can always order a burger with no bun and not sugary condiments.
The McDonalds menu is huge but most of the sandwiches are not low carb. I’m sure you could skip the bun, and sugary condiments, on the burger and be low carb still. We only found one item on the menu that meets the low carb threshold.
Wendy’s low carb options include burgers and chicken sandwiches without the bun. If you ask for a low carb burger without a bun they will serve it to you in a plastic bowl. The salads should actually be avoided as they are some of the higher carb items on the menu. Wendy’s is a fast food chain founded in Columbus, OH. Wendy’s is the 3rd largest hamburger restaurant in the world.
