Korean spicy cold noodles

Ingredients: 1 (8oz) bag Tofu Shirataki 1 Tbsp gochujang 1 Tbsp soy sauce 1 Tbsp mirin 2 Tbsp gochugaru, Korean red pepper flakes (or to taste if this is too spicy) 1 Tbsp erythritol About 1 Tbsp minced garlic (garlic is a main flavor component but feel free to dial it back) Additions: 1 or … Read more

Chicken Meatballs Stuffed with Provolone Cheese

Ingredients 1 pound chicken ground 2 egg yolks 1/2 cup almond flour 1 tsp salt 10 oz provolone cheese cubed 1 cup tomatoes diced 1/2 cup chicken broth Instructions In a large mixing bowl, combine ground chicken, egg yolks, almond flour, and salt. Shape the mixture into 20 meatballs, weighing 27.5g per piece. Adjust the … Read more

Keto Easy Hazelnut Coco-Chocolate Bark

Ingredients: 1/4c coconut oil 1/4c cocoa powder 2 TB SF hazelnut syrup, or vanilla syrup 1/2c whole hazelnuts (or about 80g) Pinch of salt In a microwave-safe bowl combine coconut oil, cocoa, and SF syrup. Microwave about one minute until oil is melted. Mix very well. (This can also be warmed in a small saucepan … Read more

Blueberry Bread

Ingredients: 6 eggs 1 1/2 c blanched almond flour 4 T unsalted butter 1/4 t salt 3 t baking powder 1/4 t cream of tartar 2 t liquid stevia 1 t vanilla extract 1/2 c blueberries Directions: Preheat oven to 375 Separate 6 eggs into two bowls. In the egg white bowl, add 1/4 t … Read more

Keto Butter Chicken

Ingredients: 1 lb chicken breast 1 cup Heavy Whipping Cream 2 tbsp Butter 1.5 tbsp tomato paste 2 cloves garlic 1/4 medium Onion 1.5 tsp turmeric 1 tsp ground ginger 1 tsp Pink Salt 3/4 tsp chili powder 1/2 tsp Cinnamon   Instructions: Cut the chicken up into bite sized chunks and generously coat them … Read more

Keto Bread

Ingredients: 1¼ cups almond flour 5 tablespoons ground psyllium husk powder 2 teaspoons baking powder 1 teaspoon sea salt 2 teaspoons apple cider vinegar or white wine vinegar 1¼ cups boiling water 3 egg whites   Directions: Preheat the oven to 350°F (175°C). Mix the dry ingredients in a bowl.   Bring the water to … Read more

Keto Scotch Eggs

Ingredients: Eggs Sausages or sausage meat. I used Cumberland sausages and removed the skins. Curry powder Melted ghee or other oil Onion powder Garlic powder   Directions: Put eggs in a saucepan with cold water, once boiling cook for around 5 minutes. Leave out to harden before peeling. Preheat oven to 180c. Make sure your … Read more

Creamy Keto Crack Chicken

Ingredients: 2-3 lbs boneless chicken breasts 2 (8 oz) blocks cream cheese 2 (1 oz) packets dry Ranch seasoning 8 oz bacon, cooked crisply and crumbled   Instructions: In a slow cooker combine place chicken, cream cheese, and Ranch seasoning. Cook on low for 6-8 hours or on high for 4 hours, until chicken shreds … Read more

Peanut Butter Pie

For the crust: 2 eggs 4 oz butter 2 tsp arrow root (or cornstarch) 1/3 cup coconut flour 1/2 cup almond flour   Filling: 3 eggs 6 oz butter 1/3 cup monk fruit sweetener /erythritol 2-3 teaspoon liquid stevia (or omit and double monk fruit) 4 oz unsweetened baking chocolate 1 T vanilla extract pinch … Read more

Spicy ground beef and eggs

Ingredients: 1 lb of ground beef Bacon fat Two eggs 2 tablespoons of Chili oil 4 shakes of fish sauce (for taste) 2 teaspoons of garlic paste 3 green onions   Directions: Sauté the green onions for 2-3 mins. Add ground beef and cook until almost browned. Drain any excess fat because you’re adding more. … Read more