Keto Taco Seasoning

Ingredients: 1/8 cup Chili powder 1/8 cup Chipotle Chili powder 1 tsp Garlic powder 1 tsp Onion powder 1 tsp crushed red Pepper flakes 1 tsp dried Oregano 2 tsp Paprika 2 T ground Cumin 1 T + 1 tsp sea Salt 1 T + 1 tsp black Pepper John WardJohn Ward has been experimenting … Read more

Keto Butter Tarts

Try to make the crust thin, but not thin enough that it will burn easily in the oven CRUST: 3/4 cup (90g) coconut flour 1/2 cup (65g) butter – melted 2 eggs 3 tbsp sugar substitute (I used xylitol) FILLING: 2 eggs 1/3 cup (50g) softened butter 1 cup (175g) packed Sukrin Gold (or another … Read more

Keto Cinnamon Bread

Ingredients: 6 eggs 1 1/2 c blanched almond flour 4 T unsalted butter 1/4 t salt 1 T baking powder 1/4 t cream of tartar 1 T liquid stevia 1 t vanilla extract 1/4 c ground cinnamon Directions: Preheat oven to 375  1. Separate 6 eggs into two bowls.  2. In the egg white bowl, … Read more

Keto Jerk Chicken Tenders

Ginger Scallion Aioli Ingredients: ½ cup avocado oil ¼ cup mayonnaise 3 scallions 1 tablespoon ginger 1 tablespoon garlic 2 tablespoon aged sherry vinegar 2 tablespoon spicy mustard 1 tablespoon pickapeppa sauce 1 tablespoon coconut aminos Ginger Scallion Aioli Instructions: Chop scallions and place all ingredients in blender or a container if using a stick blender. … Read more

Keto Mongolian Beef

Directions: Heat 1 tablespoon of avocado oil. Sauté half an onion and three cloves of garlic. Season with salt, pepper, and 2 tablespoons of Korean red pepper flakes. Remove from pan. Add in chopped rib meat (use a tender rib or fatty cut of beef). Sauté and season with garlic powder, 3 tablespoons of low-sodium … Read more

Keto Chocolate Chips

Ingredients: • Silicone Mold • 1/2 cup – coconut oil • 1/2 cup – unsweetened cocoa powder • Liquid sugar sub. = to 3/4 cup reg. sugar Makes approx. 4.8 ounces (135 grams) of chocolate Directions: Melt coconut oil in a microwave in a microwave safe measuring cup (preferably with a pouring spout). Add liquid … Read more

Keto Avocado Chocolate Mousse

Ingredients: 4 Ripe Avocados 1/2 can Full Fat Coconut Milk 1/4 cup Heavy Whipping Cream 8 tbsp Cocoa Powder 6 tbspSwerve, confectioners variety – To Taste 1 tsp Vanilla Extract 1 dash Salt – To Taste Instructions: Combine and blend. John WardJohn Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet … Read more

Keto Bacon Wrapped Jalapeños

INGREDIENTS 16 fresh jalapeños 8 strips bacon 4 oz cream cheese 1/4 cup shredded cheddar cheese 1/2 TB garlic powder STEPS Preheat oven to 400 degrees. Line a baking sheet with aluminum foil. Slice the bacon in half (this will give you 16 half length pieces). Slice the ends off each jalapeño. Slice each jalapeño … Read more

Keto Fatty Berry Smoothie

Ingredients: Frozen berries(Strawberries, raspberries, blackberries) – quantity depends on your macros 2 tbsp Heavy cream 3 tbsp coconut cream Sweetener Water for consistency. Instructions: Blend everything together! John WardJohn Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and … Read more

Cauliflower and Pistachio Cheesy Bake

For the Cauliflower 1 tsp olive oil 300 grams cauliflower florets 2 cloves garlic 1 tsp salt and pepper   For the Cheese Sauce 1 ounce Gruyere cheese 2 ounces lite mozzarella 1/2 cup whole milk 1 tsp whole wheat flour 25 grams onion 1/2 tbsp butter For the Topping 1/2 ounce lite mozzarella 1 … Read more