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John Ward

John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.

Atkins Snacks – The Best Keto Snacks

August 29, 2020 by John Ward

Atkins snacks are a great option for keto dieters looking to replace those sweet and sugary snacks that we all love. The Atkins diet is a low carb diet, similar to keto, so these snacks are actually formulated for a keto diet. Also, check out our post about sweet keto snacks and Lily’s chocolate if … Read more Atkins Snacks – The Best Keto Snacks

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Epic Meat Bars – Perfect Keto Snack?

August 29, 2020August 29, 2020 by John Ward

Epic meat bars are an excellent snack for keto dieters. These bars are low in carbs but packed with protein. Let’s take a look at why these Epic Meat bars might be the perfect keto snack. Also, check out our post on the best keto jerky and the best keto meat sticks. What Are Epic … Read more Epic Meat Bars – Perfect Keto Snack?

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How to Get Into Ketosis Fast

August 28, 2020August 28, 2020 by John Ward

Are you wondering how to get into ketosis fast? Is there a simple solution to put your body into fat-burning mode quicker? We take a look at the keto diet and determine if there is a way to get yourself into ketosis faster. First, let’s take a look at what ketosis is, and then we’ll … Read more How to Get Into Ketosis Fast

Categories Keto Diet

Keto BHB Oil – The #1 Best Supplement for Keto?

August 28, 2020 by John Ward

Keto BHB Oil is a powerful supplement that has many benefits for people that follow a ketogenic or low carb diet. Many keto dieters are looking for a little extra boost to help them fuel their bodies, increase their mental capacity, and burn fat quicker. Is Keto BHB Oil the answer? Also, check out our … Read more Keto BHB Oil – The #1 Best Supplement for Keto?

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HighKey Keto Cereal

August 26, 2020August 26, 2020 by John Ward

HighKey Keto Cereal is an excellent option to replace sugary cereals when you’re on a low carb diet. Many people crave the cereal that they used to eat before starting keto. This low carb cereal will help to kill your cravings. Also, check out our post on HighKey Keto Cookies. What is HighKey Keto Cereal … Read more HighKey Keto Cereal

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HighKey Keto Cookies

August 26, 2020August 26, 2020 by John Ward

HighKey keto cookies offer you the sweet taste of cookies without all the guilt of eating carbs. No longer do you need to have a cheat meal to enjoy your favorite cookies. These keto cookies will help to kill your cravings for sweet and keep you from getting hungry for a longer period of time. … Read more HighKey Keto Cookies

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Quest Protein Cookies – The #1 Best Keto Cookie?

August 25, 2020August 25, 2020 by John Ward

Are you interested in Quest Protein Cookies? Are these cookies the best cookies to eat on a keto diet? We’ll dive into the nutritional information about Quest Protein Cookies and determine if they fit in with a low carb diet. If you’re interested in other snacks, be sure to read our post about the best … Read more Quest Protein Cookies – The #1 Best Keto Cookie?

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Is Mayo Keto? The #1 Best Explanation

August 24, 2020August 24, 2020 by John Ward

You may be wondering, is mayo keto? It’s a delicious condiment but does it fit into a low carb diet. We’ll take a look at the nutritional information of this food and determine if it fits in a keto diet. If you’re interested in keto condiments check out our posts about keto bbq sauce and … Read more Is Mayo Keto? The #1 Best Explanation

Categories Keto Diet

Keto Poop: Constipation and Diarrhea

August 24, 2020August 24, 2020 by John Ward

Are you experiencing “keto poop”? Keto poop is constipation or diarrhea on a keto diet? These issues can be common but there are some fixes for these. Let’s take a look at some of the digestive issues with the keto diet. If you’re new to the keto diet read our post on the beginner’s guide … Read more Keto Poop: Constipation and Diarrhea

Categories Keto Diet

How Long Does it Take to Reach Ketosis

August 25, 2020August 22, 2020 by John Ward

Are you in ketosis? How would you even know? We put together a post about how long it takes to reach ketosis. If you are new to the keto diet read our beginner’s guide to keto. What is Ketosis? Ketosis is a metabolic state in the body in which the body burns ketones for energy … Read more How Long Does it Take to Reach Ketosis

Categories Keto Diet
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